engaging moments
Aqua aerobics
Medical Spa Kwiatowa offers not only exceptional facilities related to the swimming pool, jacuzzi and sauna, but also focuses on a healthy lifestyle by organizing both group and individual aqua aerobics classes.
Aqua aerobics group classes take place in a specially prepared pool, where the water acts as a perfect environment for performing intensive exercises. An experienced instructor leads classes, adapting them to different levels of advancement of participants. Dynamic movements in the water not only improve physical performance, but also minimize the load on joints, which makes them suitable for people with different levels of physical fitness.